You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.

Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).